Hemorrhoids are a common and nearly half of people have suffered from them. It is difficult to cope with the pain from hemorrhoids. There are many treatments you can help treat them. There are also home to lessen the symptoms of hemorrhoids. This article includes tips that will help you deal with hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, pastas, wheat pasta and oatmeal. Fiber encourages bowel motility and reduces the strain that can cause hemorrhoids.
Keep your hemorrhoids as clean if you currently suffer from hemorrhoids. Use moist wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a hot sitz bath can help relieve the swelling and pain away. You will want to sit in it for 20 minutes at a minimum.
A great supplement to take if you have hemorrhoids can be purchased under the brand name of Rutin. One possible cause of hemorrhoids is weak blood vessels. Rutin helps vitamin C and can strengthen blood vessels. The recommended amount to take daily dose is 500mg.
Witch hazel is a product that could help to alleviate some of the pain caused by hemorrhoids. This astringent shrinks and constricts the veins and facilitating quick recovery.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, oils or dyes in them, near the affected area.
One risk factor for hemorrhoids is pushing too much straining during bowel movements. Eating fewer processed foods and downing plenty of water will allow the stools to come out easier. Squatting could also aid in passing bowel movements without straining. Use a stool that is placed underneath of your feet while you are defecating. Hemorrhoids are less common occurrence among places in the world where the people squat instead of sitting.