Hemorrhoids are a common and about half of adults age 50 have at least had them. It is difficult to cope with the pain from hemorrhoids. There are various effective treatments you can try. Lifestyle adjustments and home treatment changes may help. This article provides you many ideas on just what to do to treat them.
A good way to avoid hemorrhoids from forming is to eat a lot of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, pastas, wheat pasta and oatmeal. Fiber encourages bowel movement and helps to reduce straining that often leads to hemorrhoids.
Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.
Rutin can be helpful in the treatment of hemorrhoids. One possible cause of hemorrhoids is weak blood vessels. Rutin is a flavonoid that is essential for the absorption of Vitamin C and also strengthens blood vessels. You should take 500mg of rutin a supplement.
Alternating applications of cold followed by heat is a good way to treat hemorrhoids at home. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your home. One home remedy is simply to make a cold pack with ice. Applying ice pack will help reduce the pain of hemorrhoids.
Add lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is a soothing fruit that can reduce the pain and irritation you feel. Drink lemon water if your hemorrhoids are irritated.