Most adults will get hemorrhoids in their lifetime. For pregnant women, expectant mothers often experience them during pregnancy, or after birth. Men and women can get them because of the straining caused by constipation. The following article contains advice that will give you in preventing this common condition from occurring.
Keep your anus clean as possible.Use wet wipes to clean up instead of toilet paper. Taking a hot sitz bath can help relieve the swelling and pain cause by hemorrhoids. Soak for 20 minutes at the minimum.
Use soft toilet paper that does not leave lint behind, and use moist wipes after every bowel movement.
Rutin is an ingredient that can be helpful when taken for hemorrhoids. One major cause of hemorrhoids is weakened blood vessels.Rutin is a flavonoid that is essential for the absorption of Vitamin C absorb and can strengthen blood vessels. The supplementary recommended amount to take daily is 500mg in supplement form.
Alternating ice and heat is an easy way to treat the discomfort of hemorrhoids. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.
Hemorrhoids can be similar to chicken pox in terms of resisting the urge to scratch them.You must fight the urge to scratch so that you do not tear your skin. If they rip open they can be more painful, they will be far more painful and susceptible to bacterial infection.
Drink enough water to stay hydrated and supplement your bowel movements. Softer stools prevent hemorrhoids because there won’t be as much strain. To get softer stool, eat certain fruits, watermelon, papaya or watermelon. Veggies like okra and cabbage can also contain fiber which will help your bowel movements. Drink enough water …